What is ‘Feel good about meat’? It is a campaign to make people aware of the health benefits of red meat and to share recipes to promote the use of it.
Phil Vickery’s Pepperpot Beef and Orange Stew (Serves 4)
For more information about this recipe and others visit Feel Good About Meat online
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Pepperpot Beef: with an Orange twist | What do I need? 500g braising steak, diced 2 tbsp vegetable oil 2 tbsp plain flour 1 tbsp tomato puree 1 small red onion, peeled and chopped 1 red and 1 yellow pepper, seeded and chopped 25g fresh root ginger, grated 1 small red chilli, seeded and chopped 1 x 410g can kidney beans, drained and well rinsed 1 small orange, cut into 6 wedges 1 beef stock cube, crumbled 2 tbsp coriander leaves, roughly chopped Salt and freshly ground black pepper
To serve (optional) Soured cream Chopped fresh parsley
What do I do? Pre-heat the oven to 180°C/ 350°F/ Gas 4
Using kitchen paper, pat the meat dry. Heat 1 tbsp of the oil in a deep casserole dish or ovenproof pan, then add the meat and cook until browned all over, about 10 minutes.
Sprinkle on the flour and stir in well with the tomato puree.
Heat the remaining oil in a frying pan. Add the onion, peppers, ginger and chilli, and cook gently until softened and golden brown, about 10 minutes.
Tip the mixture into the casserole dish with the beef and stir together.
Place half the kidney beans in a food processor with enough cold water to just cover, blitz until smooth, and then stir into the beef mixture.
Add the orange wedges, remaining beans, stock cube, coriander and some salt and pepper.
Bring to the boil on top of the stove and cover the dish with a tight-fitting lid. Cook for about 2 hours or until the beef is tender.
Aga cooking 2, 3 and 4 oven Aga: Brown the meat on the boiling plate and cook the onions, peppers, ginger and chilli on the simmering plate. Bring the completed recipe to the boil, simmer for a couple of minutes, cover and transfer to the floor of the simmering oven for about 2 hours or until the beef is tender.
Serve straight from the pot with, if you like, a spoonful of soured cream and some chopped parsley on top.
Copyright Phil Vickery Taken from ‘Britain: The Cookbook’
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